Chandra bhedi pranayam - the easy way to chill out
If you've been feeling a bit overheated lately—either physically because of the weather or mentally because of a never-ending to-do list—you might want to give chandra bhedi pranayam a shot. I first stumbled across this technique during a particularly humid summer when my usual coffee-fueled energy was turning into pure agitation. I needed something to bring my internal temperature down, and honestly, a cold shower wasn't always an option in the middle of a workday. That's when I learned about "Moon Piercing Breath." ...